Pay attention to Men have problems with sexual function 

Usually wear some cotton underwear to maintain a low temperature, because the polyester fiber underwear can temporarily generate sperm, so people who wear polyester fiber underwear are generally have a statement of sexual dysfunction, so I have to wear more Cotton underwear, penis, and testicles require a low-temperature environment. Always adhere to the temperature of the testis less than body temperature. If the temperature is high, it will affect the formation of sperm in the testis. Wearing cotton underwear, the scrotum exposed outside, good air permeability, can secrete sterility androgen secretion, can enhance sexual function.

With hot and cold water to circulate alternating bathing, this method is very old, first in the warm water basin after warming in, and then in the cold water around the genitals to water, after a few minutes in a repeat of this practice, daily insisted so Doing so can make men full of energy and strengthen sexual function.

Do not stop work. If you want to maintain a healthy state, do not stop work. Even if you retire, you must do something every day. Because the state of idleness prevents mental activity, the result is a loss of humor, memory loss, and even temper deterioration. You know, in the sexual intercourse, the slow-talking ghosts are not likeable. Stopping work is not a matter of blessing, it will only make people prematurely aging and become old and weak.

Eat more of the following seafood and zinc-rich foods. There is also sulphur. People who lack sulphur or lack thereof can cause miscarriage, decline in male sexual function, and decreased libido. Therefore, I usually eat more seafood, seaweed foods such as kelp, seaweed, and so on.

To ensure bed time, go to bed at no later than 12:30 in the morning, at the same time, sleep time should not be less than 7-8 hours. Because this period is the best time for secretion of testosterone, the peak of its secretion is from 4 o'clock to 6 o'clock in the morning.

Driving time should be limited. The driving time should not be more than 1.5-2 hours a day, because the slight vibration of the seat may affect the secretion of male hormones. If you have a long traffic jam, sedentary will warm up the male genitalia and affect testicular health. So, try to walk as much as possible and drive less

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